Forget the fad diets. All you need is the food we were designed to eat.
People today eat very differently than our ancient ancestors did. Yet our bodies are the same. The paleo diet offers a simple, scientifically validated solution to the many dietary problems we face in modern life: return to the foods our bodies evolved to naturally digest.
The Paleo Revolution: The Ultimate Paleo Diet Guide to Eating Your Way to a Healthier & Happier Life translates the science of paleo into easy-to-understand tips that anyone can follow. This comprehensive guide will answer all your questions about how to make paleo work for you.
Follow the path The Paleo Revolution sets forth, and watch your excess weight drop off the wayside without having to count a single calorie. Leave behind digestive disorders and heart problems forever, and all the afflictions that come with modern carb culture.