The Jogger to Runner Book: A Simple & Easy Plan to Start Running

Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner!
Epic tips & information on:
– nutrition
– hydration
– safety
– heart rate training
– motivation & consistency
– self-assessment
– running shoes
Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!

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Description

Truly, even though this book is short and to-the-point on how to go from being a jogger to a runner, it is still written with in-depth insight on what it really takes to run consistently and joyfully. The 18 week training program I have written to take you to the level of really considering yourself as a runner, will push you to move to the next level, but in a way to keep you healthy, strong, and safe.

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Karl Gruber is a certified Law of Attraction Life Coach focusing on a “Whole-istic” philosophy. His coaching  and teaching are based on his eBook, “The 3 Pillars: A Simple 3 Step Process to Manifest Positive & Permanent Change In Your Life”. The 3 Pillars – mental, physical & spiritual, plus the “keystone” forgiveness, will help you to build a rock solid personal foundation, based on eternal Universal Truths, to then become a co-creator with the Universe, and consistently allow the Law of Attraction to function naturally and beautifully in your life.

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