Are You a “Junk Food Junkie?” Want an easy way of transitioning into more healthful eating? Is “junk food” really addictive?
When we remove the original healthful ingredients from foods, they behave more like drugs than foods. White sugar, white flour, caffeine-laden drinks, artificial preservatives, colors, and flavorings. They all have one thing in common — they’re not good for you and they may shorten your life. But once you discover how bad they are for you, it’s not easy to get them out of your diet. Revised and updated from his classic best-selling print edition with over 300,000 copies in circulation, Monte Kline presents an easy-to-follow, 12-week “withdrawal plan” to get off of junk food. Are you a “junk food junkie” wanting to get “unhooked” from junk food? This book will show you how.
“This is most helpful and important for preventing illness and feeling good!” — Ida Hart