Strength To The Max, A Four Phase Training System To Maximize Your Strength
Strength To The Max contains instructions on how to perform a four phase workout that addresses important aspects of strength development which include: rapid force production, heavy single rep training, muscular development, and workload capacity. These aspects of training are combined with instructions on how to train with strength specific precision that helps lifters know exactly where to stop doing reps during a set, and how many sets to do for each muscle group based on individual capacities. The result is consistent strength gains.
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If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for maximum strength gains based on your personal physiological capacities. The simple workouts that are presented in this book will take the guess work out of training and provide a roadmap to strength training success.